Understanding Persuasive Design: Discover how games and apps are designed to keep you engaged and how companies make money from your screen time.

Identifying Triggers: Learn to recognize push notifications, alerts, and infinite scroll features that keep you hooked on apps and websites.

Algorithm Awareness: Understand how algorithms tailor content to your preferences to keep you online longer and how this impacts your focus and attention.

Effective Strategies: Gain tips on digital literacy, taking regular breaks, setting time limits, and being mindful to stay in control of your online experience.

Mindful Engagement: Learn how to be intentional about your online activities, focusing on educational and meaningful content rather than getting lost in endless scrolling.

Join us to uncover the secrets behind screen time addiction and learn how to take control of your digital life!