Discover the top 6 iPhone parental control apps 2023 and learn how to create healthy digital habits for your kids. Compare features, price, ratings and more!

High Dopamine Activities, HDA, is a term coined by Dr. Clifford Sussman, MD a child and adolescent psychiatrist and psychotherapist based in Washington, DC. HDAs are activities where dopamine is available instantly - instant  gratification - AND continuously. They are problematic when done excessively.  The brain gets tired with the high flow of dopamine and […]

Looking for ways to achieve a healthier balance of screen time in your family? Dr. Clifford Sussman, MD, has some excellent advice that can help you get there. Here are his top tips: Change environmental cues: Make changes in your home that signal to your family that it's time to unplug. This could include designating […]

Are you concerned about the impact of excessive screen time on your child's brain? It's a common concern among parents in today's digital age. In this informative video, Dr. Clifford Sussman, MD, a respected child psychiatrist, sheds light on what happens to a child's brain when they spend too much time in front of screens. […]

In this video, Dr. Gwenyth Jackaway explains the importance of having an open and honest discussion with your child about screen time. As technology becomes an increasingly integral part of our daily lives, it's crucial to help our children develop a healthy relationship with screens. By talking to our kids about family priorities and setting […]

Looking for some fun and engaging activities to do with your family this weekend? While screen time can be a convenient source of entertainment, it's important to balance it out with some off-screen activities that promote bonding and creativity. In this informative video, we'll explore five exciting and engaging off-screen activities that you and your […]

Here are some of the things teens want parents to know about their phone use. It is not all just fun and games! If you're looking for more digital parenting tips, be sure to check out our website at Carrots&Cake. We have a wealth of resources available to help you navigate the ever-changing landscape of […]

We pulled together the leading screen time research from around the world, so you don't have to! Parents get unsolicited advice on LITERALLY everything, from how to discipline their kids to how you should play with them. Screen time is no exception. Everyone seems to have an opinion, and so much information is out there. […]

Carrots&Cake is the #1 parental control learning app that helps parents manage their children’s screen time. If you're looking for more digital parenting tips, be sure to check out our website at Carrots&Cake. We have a wealth of resources available to help you navigate the ever-changing landscape of screen time and digital well-being. In addition […]

As a parent, you’ve probably stressed out worrying about the impact that violent video content can have on children.  But you probably know indifferent parents. Or maybe you even know someone who thinks violent video content has no effect. Does anyone know the truth? Does violent video content impact children? Thankfully there are more than six […]